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The following timeline assumes you plan to start medical school in the fall following your college graduation and that you will complete your undergraduate education in four years. Recommendations for post-college, however, are included at the bottom of this timeline if you wish to take a gap-year or different undergraduate path. Please consult with your health professions advisor to establish your own personalized schedule.

Premedical Student Checklist

Pre-College

  • Meet with your high school counselor to discuss pursuing  a health professions career and create an academic plan.
  • If your high school offers a prehealth tract, work with your counselor to enroll in the courses.
  • Take advanced placement math and science classes to prepare for more difficult college level coursework.
  • Take elective classes that help develop a background in the health professions and strong communication skills.
  • Maintain a competitive GPA.
  • Develop strong time management and study skills. 
  • Volunteer in health-related organizations (hospitals, the American Red Cross, nursing homes, hospices, etc.).
  • Request assistance from your high school counselor, family members, or family physicians to schedule job shadowing opportunities.  
  • Research health professions career opportunities through explorehealthcareers.org
  • Research and attend summer health programs offered by colleges.
  • Join or develop a student organization that is geared toward a health professions career.
  • Join or start a local chapter of HOSA.

Year One

  • Meet with your university’s health professions advisor to discuss overall premedical curriculum. If your college does not have a health professions advisor, view resources at the National Association of Advisors for the Health Professions.
  • Start taking prerequisite coursework, which typically begins with the Biology and/or the Inorganic Chemistry sequence.
  • Maintain a competitive GPA and reach out to on-campus academic resources, such as the tutoring center, for assistance. (See General Admissions Requirements for the average GPA for entering students.)
  • Develop strong study skills by forming study groups and using on-campus academic resources.
  • Learn more about the osteopathic medical profession and philosophy by reading books, researching online, etc. Sign up to receive The DO and other health related resources.
  • Review AACOM’s Osteopathic Medical College Information Book to assist with your medical school research.
  • Begin researching osteopathic medical schools online. Focus on admissions requirements and average entering student statistics (average GPA, MCAT, etc.). Determine requirements of evaluations/letters of recommendation for each program. 
  • Attend recruitment events and visit local osteopathic medical school campuses.
  • Join online mailing lists of programs of interest and start following them on social media. 
  • Get involved in prehealth organizations and extracurricular activities on campus. Keep records of your experiences. 
  • Join or start a Pre-Student Osteopathic Medical Association (Pre-SOMA) chapter at your college.
  • Work to develop a relationship with your science faculty members through office hour visits, extracurricular activities, etc.
  • Begin to gain clinical experience in health care fields through shadowing, volunteering, employment (CNA, EMT, etc.), and internship opportunities. Keep records of your experiences.
  • Look for opportunities to shadow an osteopathic physician in a clinical setting and keep records of your experiences. Request assistance through a health professions advisor. Find DOs at doctorsthatdo.org
  • Talk with upperclassmen about how they gained experiences in the health professions or about their medical school application process.

Year Two

  • Meet with your health professions advisor to discuss current coursework, activities, and to begin thinking about preparation for the Medical College Admission Test (MCAT).
  • Maintain a competitive GPA and reach out to on-campus academic resources, such as the tutoring center, for assistance. (See General Admissions Requirements for the average GPA for entering students.)
  • Begin researching the cost of applying to medical school. Keep in mind that the average applicant applies to nine colleges of osteopathic medicine.
  • Attend recruitment events and visit local osteopathic medical school campuses.
  • Attend health professions fairs in your area to learn more about schools of interest.
  • Stay involved in prehealth organizations and get involved in community service—look for leadership opportunities.
  • Join or start a Pre-SOMA chapter at your college.
  • Focus on building relationships with professors, advisors, and medical professionals, as they are future resources for evaluations/letters of recommendation.
  • Work on communications skills through public speaking courses and leadership opportunities.
  • Look for opportunities to shadow an osteopathic physician in a clinical setting.
  • Investigate participating in undergraduate research. This can take several months to coordinate.
  • Research summer health care opportunities (work, education abroad, internship, etc.).
  • Continue prerequisite coursework. 
  • Continue researching medical schools online by reviewing admissions requirements and average entering student statistics (GPA, MCAT, etc.).
  • Continue to gain clinical experiences through shadowing, volunteering, employment (CNA, EMT, etc.), and internship opportunities.
  • Continue to keep records of extracurricular and clinical experiences.

Year Three – Fall

  • Meet with your health professions advisor regarding evaluations/letters of recommendation. Inquire about the availability of a prehealth committee.
  • Begin serious preparation for the MCAT exam, which is offered between January and September each year. Utilize AAMC's MCAT prep resources for official guidance.
  • Attend recruitment events and visit local osteopathic medical school campuses to meet with their admissions counselors or attend an open house.
  • Stay involved in prehealth organizations, volunteer experiences, and extracurricular activities, especially those that focus on helping underserved populations.
  • Keep in touch with individuals who might write an evaluation/letter of recommendation.  
  • Pursue and complete research opportunities.
  • Set aside time to work on your personal statement. Revisit and rework the statement over an extended period of time. Work with the university's writing center for assistance (highly recommended).
  • Research and plan how you will pay the application fees to apply to medical school. Keep in mind that the average applicant applies to nine colleges of osteopathic medicine.
  • Continue prerequisite coursework.
  • Continue maintaining a competitive GPA and reach out to on-campus academic resources, like the tutoring center, for assistance. (See General Admissions Requirements for the average GPA for entering students.)
  • Continue researching medical schools online by reviewing admissions requirements, average entering student statistics (i.e., GPA, MCAT, ideal applicant, etc.) and mission and vision statements.
  • Continue to gain clinical experiences through shadowing, volunteering, employment (CNA, EMT, scribe, etc.), and internship opportunities.

Year Three – Spring

  • Meet with your health professions advisor to review the details of your application.
  • Take the MCAT exam.
  • Stay involved in prehealth extracurricular activities.
  • Contact the individuals who will be writing evaluations/letters of recommendation for you. Give them plenty of time (four-six weeks) to write a quality evaluation/letter of recommendation.
  • Research medical schools that are of interest to you. Contact each school to inquire about their specific admissions criteria, and schedule a time to visit campus. (See a schedule of College Recruiting Events.)
  • Review AACOM’s Osteopathic Medical College Information Book to assist with your medical school research.
  • Make a list of the medical schools to which you plan to apply.
  • Start the AACOMAS application process in May and plan to submit your application by August 1.
  • Continue prerequisite coursework. If possible, enroll in upper-level sciences courses, such as Biochemistry and Gross Anatomy.
  • Continue to gain clinical experiences by shadowing or volunteering, employment (EMT, scribe, etc.).

Year Three – Summer

  • Apply to AACOMAS as early as possible. Applications can be submitted starting in May for entrance in the fall of the following year. Students are encouraged to apply by August 1 or soon thereafter. The average AACOMAS applicant applies to nine colleges.
  • Work with evaluators to submit evaluations/letters of recommendation.
  • Order all official transcripts and have them submitted to AACOMAS.
  • Release MCAT scores to AACOMAS electronically using the AAMC's MCAT Score Reporting System.
  • Submit secondary application materials upon receipt.
  • Use the Check Status tab in AACOMAS to monitor your application. Periodically contact each school to verify your application status.
  • Meet with your health professions advisor or career center to work on interview skills. If possible, complete a mock interview.

Year Four

  • If invited, participate in interviews at medical schools.
  • Complete prerequisite coursework. Include upper-level science courses such as Biochemistry and Gross Anatomy.
  • Maintain a competitive GPA. (See General Admissions Requirements for the average GPA for entering students.)
  • Continue to gain additional clinical and/or research experience.
  • Stay involved in prehealth organizations and volunteer activities.
  • Use the Check Status tab in AACOMAS to monitor your application. Periodically contact each school to verify your application status.
  • Share news of upcoming interviews and acceptances and thank those who helped along the way—health professions advisors, professors, physicians, family, and friends.
  • Complete the AACOMAS Academic Update in early December to submit fall coursework.
  • Consider post-application plans, whether you are accepted or not accepted. Think about what you will do between the time you are accepted and begin school or the steps you will take should you need to reapply.
  • Complete the FAFSA application for financial aid when it becomes available in the fall.
  • If you are not accepted or invited to an interview, contact the schools where you applied to request formal feedback on how to be more competitive if you reapply.
  • Explore next steps to increase your competitiveness. These steps may include gaining additional clinical experience, retaking the MCAT exam, enrolling in a master’s program or postbaccalaureate certificate program, taking additional high level science courses, and reapplying for admission.

Post-College (Gap Year or Non-Traditional Career Changer)

  • Speak with programs of interest for guidance on the best path to strengthen your application. 
  • Meet with a health professions advisor to gain insight into your competitiveness for medical school or on your career goals.
  • Take additional courses if prerequisite courses are more than five years old or to strengthen your background in science.
  • Gain additional clinical experience to strengthen your background in the health professions and to confirm your desire to go to medical school.
  • Retake the MCAT exam if your scores are older than three years or older than allowed by programs of interest.
  • Reassess your career goals. Evaluate whether you should continue to pursue becoming a physician or if there are other professions that would be fulfilling.